Jan 12
Slept 3 hours, but woke up fine. Couldn't do suria cos stomach still full. Tot of doing breathe awareness for 1 hour, then followed with Shakti and Shambavi.
Have changed routine, Shakti and Shambavi covered in the morning. Do samyama (half an hour) and shoonya (15 min) in the evening.
Still have tots of Z, but can handle it as its just mental compulsion.
One thing about teacher. She is her joyful self with me, she is serious mature self when teaching, she also has a girly look when she is not teaching. Quite good. Tot of me, perhaps need not stick to one personality all the times.
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