Samyama Refresher (10)

Dec 17

Suria was good. Tots was circling on R, but I was able to keep count. Then did shakti and shambavi. Tot circling on sathsang but I was able to be attentive also to my movement. Tot- do at ur own pace also means at ur own rhythm, that's life. Wanted to remind others also abt Sadhguru's msg of become the process and he is in us. In order to become process, follow instruction but at ur own pace and u will connect to ur Source.

Then the finale was amazing. My head immediately swing non-stop for a long long while. Then when I did my plough back asanas, I was laughing so much. Father, there is so much joy.

(Jan 18 - Samyama helps me to somewhat separate my tots from myself. It is still on creating mode, but now there is an option to be hooked or not)