Samyama - witnessing

Apr 4

Father, I woke up at 4 am. Suria was ok. Shakti and Shambavi was fine too. But I slept off towards the end. I was tired.

I asked my staff to extend one week so I can learn.

Freedom by Osho
Watch ur body, watch ur tot processes. Watch and witness the whole process of ur tots. And slowly u will become aware that u r not any tot - u r not the mind at all. U r pure witness. The experience of pure witnessing is the experience of total freedom, but it is an inward phenomenon. And a person who is inwardly totally free has no hankering to be outwardly free. Such a person is capable of accepting nature as it is.

Create inner freedom through witnessing and live out of inner freedom and then u will be able to see the interdependence on the outside. It is beautiful and it is a blessing. There is no need to rebel against it. Relax into it, surrender into it. And remember: only a person who is really free can surrender.

Soul
Tot of samyama. Must be more consistent. Today my breathing meditation is not good.
I do see the beauty of nature and they called out to me. They are so beautiful that I am awed and stopped in track.
Yday I cried after end of samyama. I suddenly realised I was hearing the silence of my soul. I was so overwhelmed that I cried.