Jun 15
Amazing practices, I reached a new level. I tot I can't go any higher but today I did. Thanks to the reminder from T to hold back the energy inward.
I did 3 cycles of Surya kriya. Shavasana was good. There were tots of Z. I didn't dwell too much.
Shakti was great. I went in deep. Then I followed up with Shambavi. My head was shaking from onset and songs start to appear in my tots. My head was shaking furiously during aum chanting.
Towards the end, songs exploded and I kept it in, head become bit heavy. Then a deep silence descend on me. Joy bubble within and it feels so good in the stillness. This is the longest I sat after Shambavi.
Amazing joyful silence. I just want to continue sitting but my sis knocked the door for our breakfast appointment. Amen.
Now a few hours later, mind is saying I shouldn't sent the msg to Z. But I ignored it. He truly didn't treat me well. I deserved more. If I don't say what I feel, I would regret forever.
True my mind keep judging me. A tot came, that yesterday. I keep going back to silence behind my tots.
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