Presence is the key to end suffering - create space

Jun 28 aft 1

The power of Now
You have had a glimpse of how the timeliness can transform your perceptions. But an experience is not enough, no matter how beautiful or profound.
What is needed and what we are concerned with is a permanent shift in consciousness.

Soul
Precisely.
I have danced with the flower.
I can now feel the energy of the trees, energising me.
So many things happen to me that I previously tot not possible.
Main thing is I have disidentified with food.

The Power of Now
If all your problems or perceived causes of suffering or unhappiness were miraculously removed for you today, but you had not become more present, more conscious, you would soon find urself with a similar set of problems or causes of suffering, like a shadow that follows you wherever you go. (Soul - Back in the Past)
Ultimately, there is only one problem, the time
There is no salvation in time. You cannot be free in the future. Presence is the key to freedom, so you can only be free now.

Soul
So, this is good.
There is now way out on Z...only way is to go in.
I don't want the Past to repeat itself
Father, help me on this
It is time to go beyond my mind, my suffering.
I am ready

The Power of Now
When you are full of problems, there is no room for anything new to enter, no room for a solution.
So, whenever you can, create some space, so that you find the life underneath your life situation.
Use your senses fully n observed.

Soul
No wonder..when the mind was projecting the Past, especially on Z,,I kept on asking for new tots.
Alas, nothing came.

The Power of Now
Are you polluting the world or cleaning up the mess? You are responsible for your inner space, nobody else is, just as you are responsible for the planet. As within, so without.
If human clears inner pollution, then they will also cease to create outer pollution.

Soul
Same message from recent IE. I too am responsible for my sadness.

The Power of Now
Deep pain body such as the loss of a loved one, usually needs to be transumted through acceptance combined with the light of your presence - sustained attention.