Joyful practices

Aug 8

Woke up at 7 am to do my practices. I tot my sister will arrive at 10 am but they arrive before 8 am. Did one cycle of Surya kriya and yogaasanas. I can touch my forehead to my knees in two legs sitting posture. Did a quick Shavasana. I had to skip breathing and proceed to Shakti. It was a great one today. I was totally into Kapala Bhakti. I was in violet flame mode. Did a very short version of Shambavi as family is now knocking the door. Towards the end I was laughing loads, feeling so joyful. Amen.

Tot of my unexpected chat with mom yesterday. She told me that she had loads of boils when she was a child and during teenage. She had it on her head and many parts of her body. I told her that I had a few boils during my teenage period. I shared that I read boils is due to suppressed anger. She said that possible as she doesn't express her feelings.
Father, no wonder she can't stand expression of feelings especially sadness. So much of me is like her.

Today little tots cos was busy shipping and chilling out with family. Whenever things settled some tots of Z comes in but I can see and not get hooked. I just feel at ease today.