Aug 22 eve
The 4-hour body by Tim Ferris
If u want to walk an hour a day, don't start with one hour. Choosing one hour is automatically building in the excuse of not having enough time. Commit to a fail-proof five minutes instead.
Log 5 sessions of new behaviours. It is the 5 sessions that are important. Not the duration of those sessions.
Take the pressure off and do something small.
Soul
Something I wanted to do is to run. Lets see.
4-hour body
Awareness, even at subconscious level, beats fancy checklist without it.
Track or u will fail.
Soul
True. When I first bought the weighing machine I weight alternate days. Now nearly three weeks before weighing. Got to go back.
Great to know dairy (include soy milk) and fruits are main cause of fat. Whites too.
The book recommend to start with a meal. Perhaps can start with breakfast. Don't eat noodles, oily flat bread or even rice. Just eggs.
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