Sadhguru said we are glue man/woman - totally true

Aug 23
Father, woke up at 4.20 am. Did one cycle of Surya kriya followed by asanas. Was short of breathe for Surya kriya. Tri asana was good too. Legs up were good. Snails even improved. I lie down for a short period for Shavasana. Breathing was fine. Shakti was good as Kapala Bhakti was great. Now only need to work on the final breathing as legs was cramped and I can't focus. Shambavi was fine. Throughout there were tots of Z. This means no tots of S or office.
In the end just silence contentment. Plough back was great.

As I got up I tot Sadhguru said we are glue man. The issue is not involvement but attachment. We glued everything we touch to us. Afraid to let go out of fear of losing comfort zone. I know the glue on Z is on cos part of me fear that there is no more love coming.
And I also realised that if I can't help my glue in the mind, at least I can help what I put in my journal.

From today onward, no more Z in my journal. Tots of him will come. It is psychological and now it is up to me to stay on existential. The answer had been received.
Mind says are u sure u can do it?
Suddenly I replied I can. And I will start with 5 session.

Father, coincidentally tomorrow beginning of Venus. I may not be sure there is new love but at least I m sure old love had ended. Just like I need to delete his contact, I too need to delete him in my journal. I m not yet a master of my mind, I now need to work on the glue. Amen.
Just 5 session.

Today I also started with 2 fried eggs for breakfast instead of 1 egg on fried flat bread. I only work 3 days so can change that.

4-Hour Body
I binge every Saturday.
Everyone binges eventually on a diet, and it is better to schedule it ahead of time to limit the damage. The psychological benefits outweigh even the hormonal and metabolic benefits.
I eat like this all the time and have for seven years. Few ways of eating are this substantial and beneficial.

Soul
That's my take on Sadhana too. I have Sabbatical on every Sunday and I have been on it for 5 years. There is no guilt nor resentment as I scheduled for off days.