Hata yoga - laughing with subtle body

Sept 3

Father, woke up 4.15 am. Tot of doing just asanas as a warm up since I didn't suria for quite awhile. I was also afraid my right elbow couldn't handle it. Alas, elbow recovered today.

Tn the first 2 cycle, I could hardly bend to touch my feet. I persevere and practice feeling my subtle body doing a perfect pose. Then suddenly it occur to me to when subtle body is doing, I just need to relax myself. I found my body to be even more nimble. For the first time I am able to rest on the standing pose and it is so restful.

I was lauging after six cycles. And I tot it be nice if I can share the beauty of hata to others. Tot of being a hata yoga teacher. Then tot yea, after I settle my new car (3 years). Now just focus on being nimble. I want to go for Hata Refresher in India. Nov is a good period. But this time will get my flu jab first.

Staying OK (Amy and Thomas Harris)
The past is forever with us, the bad with the good and all the feelings that accompanied both. Good feelings from the past are the golden, nostalgic moments that every so often fill our chests to bursting. The more common intrusions from the past, however, are bad feelings, sad feelings, little-girl or little- boy feelings of wanting, wishing and not getting.
Painful feeling erode self-esteem.

Suddenly tot of offering C that I can do sathsang till year end. Then I stop, have bit of boundary. Let them come.

On MD, she finally got her wish for a baby gal. She adopted one. For me, no interest. And I m glad I m going to menopause, so no guilt feeling of don't want to bear a child. I never foresee of having a baby.