Shakti really works

Sept 8

Father, this morning I felt so tired. I woke up at 8 am. Did my shakti and shambavi. Finished about 9.08 am after I cut down on timing for shambavi's preparatory steps.

I went to swim and it was effortless. For the first time in my life, the 50 m swim was truly effortless. Two things I noticed is that I wasn't looking ahead, I just noticed my current floor and breathe normal. But I felt so light.

Kaka Kriya really works and I truly felt lighter.

I had the same feeling when I did my walk last Sunday. I felt lighter and can do more.

I am going for thread water and breast stroke practice. Now that I am on 3 days week, I will wake up earlier and go for the 8 am training.

This means I got to wake up 6 am on Saturday but that's fine cos I had 2 rest days.
The second part of my life is just on me.

Diamond Heart - book 3
When u identify with ur personality, it means simply that u r coming from activity, not from stillness. And that activity always involves rejection, hope and desire.

Osho
If u drop all that has been given by others u will have a different quality to ur being: innocence. U will become a child again.

Innocence of a life lived fully has a quality of wisdom and acceptance of the ever-changing wonder of life.