Osho - constant awareness is required

Sept 26 eve 3

Adhyatma Upanishad - Osho
When ur semen, ur energy, continued to be accumulated within to a certain point - without any storms happening and no necessity arising for useless throwing of energy out - suddenly, when the energy accumulation reaches a certain point, it begins to rise upwards instead of flow downwards.

Soul
When I do my practices, my head would tend to shake non stop at certain level.
Mmm, wonder if I should contain in...but then the head will feel like explosion.

Adhyatma Upanishad - Osho
It is necessary to keep constant awareness. Losing awareness even for a moment will not do. To remain aware is necessary up to such a time there remains not even the smallest quantity of algae or grass within.
When all the algae and grass are burned in their seed form, then there is no need for remaining aware, because awareness at that stage becomes ur nature.

Soul
Tell me about it.
But truly difficult to be in awareness all the times especially when the tots are not hurting.
Father, is there another way?
Or maybe, I will have to wait till Samyama refresher