Sunday, September 15, 2013

Walking releases my restless energy and align my energy

Sept 14 eve
Woke up after a short nap. Feels good that I have my own time in bed.

Then tot of having a walk to connect with nature.  Went for a walk in the park despite a swim this rmoning.
Nowadays I can even do two walks in a day. I have come to realise that I can release my excess restless energy by walking. That in itself is a real breakthrough. I used to think that exercise is the last thing for me but now I love walking; I enjoy it. It is my release.

Arriving into the park. In the first cycle I was singing in my mind. In the second cycle I was singing out loud. Third cycle just silence and occasional singing.

Towards the end a tot came, Don't judge myself too badly for not overcoming this yet. Nine of Heart in Saturn life spread.  It will take time. Everything is unfolding. Just go with the Flow. Need not be in control.

Just got back from a wedding dinner. Tot of past comes in. Feeling down. Wanted to cry but tears won't come. Tot i can be sad if i looked at their pix. Just checked it and the wife is photogenic; looks much better than real person. Still can't cry yet.


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