Sept 14
Woke up around 6 am but shoulder in pain and could not sleep back. Doze bit till 7 am upon alarm. Woke up reluctantly and tot if I m with a non practice guy; I would go with laziness. But I remember that I need the practices.
Did one cycle of Surya Kriya but could not do a proper lie down stretch as shoulder is hurting. Breathing meditation was nice. Shakti was good. Shambavi good too. Contentment towards the end. There were tots coming in but I was not conscious to hold them at bay. Today bit downward mode.
Was not in top form. Drive my car and saw all the lovely vibrant trees and I know I m back.
Went for a swim. First two cycle, has some pain on shoulder but towards the end I was much better. Can even enjoy the water. Just focus on enjoyment. Noted that I was only able to laugh after the second cycle.
There were some tots of past but I said it needed to happen to open me physically. And he is the best candidate as he masters the physical. Lets not look back with regret. Move forward. Frankly if he is not in present surrounding, I would have forgotten him.
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