Sept 23
Hardly sleep yesterday cos had bad cough. Woke up intermittently. The surprising thing was I wasn't tired. But I knew I cannot have another night of non sleep, so got to see doctor.
Wake up 7.40 am and finished my practices by 9.15 am.
Just did a short breathing, followed by Shakti. Shakti was good, little cough and Kapala Bhakti was great. Shambavi was good too. Truly love the preparatory steps and also Suka Kriya too. Heads was shaking during aum chanting. Towards the end just contentment.
There were tots of office but no longer any tots of the past. But I now know even if the other miscellaneous tots doesn't hurt me I need to be aware cos I be carried along.
As I came out of house walking to the doctor clinic, trees looks so lovely, so alive.
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