Laughing and singing in the pool

Sept 7
Father I woke up on alarm at 7.00 am. Ended practices at 9.21 am, which is longer than usual.

Did one cycle of Surya kriya with bliss body. It was good. Breathing was lovely. Shakti was great with effortless Kapala Bhakti, with increased counts and violet flame. Even the last breathing asanas also good. I was laughing in the end.
Shambavi was good. Love the preparatory steps. When I opened up my bhanda locks, immediately it sprang to singing tunes. Later proceed to love songs. I sang for a long while. Later just sit with contentment.

Went for my swim. In the first cycle, I can feel bit of fear. I keep reminding myself to stay present. In the next cycle swim was good. Only in third cycle I start to feel the water. And finally enjoyment on fourth and fifth cycle.

I was laughing loads in the pool. I was singing and dancing too. What a great experience.
When I was laughing, I felt a pat on my head. An acquaintance asked if I knew I was laughing alone. She asked why I m so happy. I looked up and continue to laugh. She asked if I strike a lottery and I said nope and continue to laugh.