Loving hata yoga (2) - flowing

Dec 13
Father, yesterday I just had soup, some bean and bit of meat for dinner. This morning I woke up refreshed despite sleeping in guest room.

The asanas were effortless and I was laughing throughout. Shakti was fine and I was laughing during aum in Shambavi. Then when the kriya ended, I was laughing throughout. I woke up 4.15 am and ended on 7.05 am. I will now adjust time to 4 am and don't do rice for dinner when there is soup. I feel more refreshed when I wake up for asanas, no more dozing off after hata or kriya.

Renovation has started and at the same time I felt flowing. Yesterday I was bit worried that the hotel we booked was in the area which we have friends. I was pondering how to avoid being seen and tot whether we should drive separately. Then I tot it is fine lah, just drive together.

Then had a tot of us and was bit off. I just shrugged it off, don't compare. At least, Z is now thinking of maybe children/marriage may not be the ultimate plan for him.