Nov 21
Father, looks my joints are all stiff. I knew I sat in a bad position but I didn't knew it had such an impact. I have been conscious of my foot and hands but not my back.
Despite the back strain, my suria was fine except that I was not able to close my feet whenever I am in resting position. I also didn't do the plough back as I don't want to aggravate it.
(Dec 18 - yea, all the resistance aggravating RA)
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