Our thoughts are like guests, some of them are uninvited; so we need not follow

Sept 5
Woke up at 4.22 am upon alarm. Finished my practices at 7.14 am.
There were some tots on teacher defensive mode. I look at it and tot I m not disturbed with it. Teacher is behaving with her high defences. It was bit disappointing but I m fine. Then a tot came; the mind truly doesn't know me. Why the mind creates unnecessary tots?

I have been waking up 8 minutes earlier cos now takes longer for Shakti Chalana Kriya.
Did my one cycle of Surya Kriya and asanas. It was quite good. I managed to ease on the two legs sitting posture. My forehead can touch my knees for 15 breathe. A good improvement from the original five breathe. Abridged snail posture has also improved. I m now learning once more to use my subtle body and it truly helps in asanas.
Breathing was lovely and I stayed for awhile. Just like yesterday I can also hear my tots concurrently.
Shakti was great. Kapala Bhakti was effortless with the slow breathe. Just like swimming and life, one step at a time.
Father, it took me nearly 4 years to reach this stage. Earlier I didn't know the correct  process and only know of it when Teacher M taught us in May 2013. It took me three months to finally get it.
Shambavi was great. Enjoy the preparatory steps. Head shaking non stop during aum chanting. Towards the end, head was thrown back and exchange of air from the lower stomach. Then Stillness sets in. Then head was shaking non stop. Quite exhilarating. Plough back was great. Some singing comes in.

Father, some tots come in but I see them as guests. I know they are not me. I opt to choose Silence and tots evaporates.

Father, what is the mind? And it is definitely not me. It is just my guests. I didn't even invite those tots. I know I didn't think of them.
A tot came; mind is meant to be used and not to be followed.

Father, this is amazing. To be able to see my tots as guests. Some of them are even uninvited. The mind is truly not me.
No wonder Sadhguru said in Isha kriya;
I am not my body (this one I already know)
I am not even my mind (this one I m slowly but surely getting it)